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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Discsussion 15

Discsussion 15

Q Class Discussion - Sleep is Your Superpower Sleep scientist Matt Walker shares the good things that happen when you get plenty of sleep, and the bad things that happen when you don't. It has major effects on both your brain and body. Sleep is Your Superpower (Links to an external site.) Watch this video, and in a 250-300 word reply, briefly explain the effects of sleep on learning, memory, immune system and the genetic code in your cells. What are the two tips for better sleep? Is there any information that surprised you? Be sure to catch the last two minutes, where Walker gives a strategy to combat the inability to fall asleep. Respond to at least two other students in 75-100 words. Note: Click the options button in the upper right corner to see the rubric for this exercise.

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Hello Classmates, Very, interesting video. Mr. walker explains the effects of sleep on learning. He states that we need sleep before learning so our brains are able to absorb the information and we also need sleep after learning so we can retain the information and not lose it. The effects on our memory from lack of sleep is our memory becomes waterlogged and can't retain our memories. Our immune system is subjected to an even greater danger due to lack of sleep. Mr. Walker explains how we have natural killer cells in our bodies that help identify dangerous and unwanted elements and eliminating them such as cancer cells. The most common Cancer's are bowel, prostate, and breast.